Main WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (135/85)
Front Squat (135/85)
Push Ups
Sit Ups
DB Row (80/40)
Bldg Run after even rounds
Main WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (135/85)
Front Squat (135/85)
Push Ups
Sit Ups
DB Row (80/40)
Bldg Run after even rounds
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
