1/28/11 Th
January 28, 20111/31/11 Mon
January 30, 2011Main WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (135/85)
Front Squat (135/85)
Push Ups
Sit Ups
DB Row (80/40)
Bldg Run after even rounds
Main WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (135/85)
Front Squat (135/85)
Push Ups
Sit Ups
DB Row (80/40)
Bldg Run after even rounds
