1/29/11 Sat
January 29, 20112/1/11 Tues.
January 31, 2011Strength Work: Shoulder Press 5×5
Main WOD:
4 Rounds For Time
Bldg Run
5 Burpees
15 AKBS (24/16)
5 Burpees
15 WBS (20/14)
5 Burpees
15 Sit Ups
Strength Work: Shoulder Press 5×5
Main WOD:
4 Rounds For Time
Bldg Run
5 Burpees
15 AKBS (24/16)
5 Burpees
15 WBS (20/14)
5 Burpees
15 Sit Ups
