Strength Work: Shoulder Press 5×5
Main WOD:
4 Rounds For Time
Bldg Run
5 Burpees
15 AKBS (24/16)
5 Burpees
15 WBS (20/14)
5 Burpees
15 Sit Ups
Strength Work: Shoulder Press 5×5
Main WOD:
4 Rounds For Time
Bldg Run
5 Burpees
15 AKBS (24/16)
5 Burpees
15 WBS (20/14)
5 Burpees
15 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
