1-2-12 Mon
January 2, 20121/4/12 Wed
January 3, 2012SP: 5-5-5
PP: 3-3-3
PJ: 1-1-1
3 Rounds For Time
Farmers Walk Out (70/55)
Shuttle Run 30-40-50
Farmers Walk In (70/55)
10 OH Squat (75/53)
5 MU (sub 3:1 Chin Ups and Dips)
AMUSing Sx (Alternate MU Substitution Scaled)
—–(R1 Sub 15 Chin Ups & 15 Dips)
—–(R2 Sub 10 Chin Ups & 10 Dips w/ 20lb chain)
—–(R3 Sub 8 Chin Ups & 8 Dips w/ 40lb chain)
