1/1/11 Sat
January 1, 2011
1/4/11 Tues
January 4, 2011

1/3/2011 Mon

It Has Begun!
At Some Point During The Day 1 Burpee.

Strength Training:
Strict Shoulder Press
5×5 @ 40% BW add 5lb ea set

Main WOD
4 Rounds For Time
DB Clean 4 per side
DB Thruster 4 per side
DB C&J 4 per side
Db PP 4 per side
20 DU
200m Sand Bag run

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CrossFit iQ

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