Th 5/5/11
May 4, 2011Mon 5/9/11
May 8, 201119 Air Squats – 15 DH Pull Ups
Dead Lifts 10 x 10 @ 4020 Tempo
4 Rounds For Time
25 Wall Ball Shots
20 Lunges
15 Sit Ups
10 BB Curls – Unbroken Sets-
5 Burpees
19 Air Squats – 15 DH Pull Ups
Dead Lifts 10 x 10 @ 4020 Tempo
4 Rounds For Time
25 Wall Ball Shots
20 Lunges
15 Sit Ups
10 BB Curls – Unbroken Sets-
5 Burpees
