Air Squats 29 – Dead Hang Chin Ups 1
Back Squats 10 x 10 @ 4020
5 Rounds For Time – 15min Time Cap
20 SDHP (75/53)
20 Push Press (75/53)
20 Box Jumps (20″/16″)
With Time Remaining Work Skills:
Rope Climb &/or Hand Stand Push Ups &/or Pistols
Air Squats 29 – Dead Hang Chin Ups 1
Back Squats 10 x 10 @ 4020
5 Rounds For Time – 15min Time Cap
20 SDHP (75/53)
20 Push Press (75/53)
20 Box Jumps (20″/16″)
With Time Remaining Work Skills:
Rope Climb &/or Hand Stand Push Ups &/or Pistols
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
