Air Squats 29 – Dead Hang Chin Ups 1
Back Squats 10 x 10 @ 4020
5 Rounds For Time – 15min Time Cap 20 SDHP (75/53) 20 Push Press (75/53) 20 Box Jumps (20″/16″)
With Time Remaining Work Skills: Rope Climb &/or Hand Stand Push Ups &/or Pistols