1/3/2011 Mon
January 3, 20111/5/11 Wed
January 4, 2011iQ Burpee Challenge, Day 2… 2 Burpees
Strength Work:
Front Squats 5×5 50% BW Add 10lb ea. set
Main WOD:
4 Rounds For Time
5 per side Renegade Rows (30/20)
5 Hang Power Cleans (95/65)
5 Front Squats (95/65) 2sec hold req, for Rx
5 Hang Power Clean (95/65)
5 per renegade rows (30/20)
200m Run
