1/3/12 Tues
January 2, 2012
1/5/12 Th
January 4, 2012

1/4/12 Wed

Front Squat 5-4-3-2-2

5 Rounds For Time
100m Row
40ft OH Lunge (45/25)
30 Singles
20 Push Press (115/78)
10 Front Squats (115/78)
5 Snatch -Any Way- (115/78)

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