1/5/11 Wed
January 4, 20111/8/11 Sat
January 8, 2011Burpee Challenge Day 5
Strength Work:
Shoulder Press 5×5
Main WOD:
…5 Rounds For Time…
3 Hang Power Snatch
5 Over Head Squat
7 Stationary back Lunge
10 Full Extension to Crunch
Burpee Challenge Day 5
Strength Work:
Shoulder Press 5×5
Main WOD:
…5 Rounds For Time…
3 Hang Power Snatch
5 Over Head Squat
7 Stationary back Lunge
10 Full Extension to Crunch
