Burpee Challenge Day 5
Strength Work:
Shoulder Press 5×5
Main WOD:
…5 Rounds For Time…
3 Hang Power Snatch
5 Over Head Squat
7 Stationary back Lunge
10 Full Extension to Crunch
Burpee Challenge Day 5
Strength Work:
Shoulder Press 5×5
Main WOD:
…5 Rounds For Time…
3 Hang Power Snatch
5 Over Head Squat
7 Stationary back Lunge
10 Full Extension to Crunch
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
