1/5/12 Th
January 4, 20121/7/12 Sat
January 7, 2012Strength Training Day:
Dead Lift 3-3-2-2-1-1-1-1
S/S:
Weighted Dips 5-5-5-5
Bulgarian Squats 5-5-5-5
Time Remaining:
Wt’d Chins 3-3-3-3-3
Strength Training Day:
Dead Lift 3-3-2-2-1-1-1-1
S/S:
Weighted Dips 5-5-5-5
Bulgarian Squats 5-5-5-5
Time Remaining:
Wt’d Chins 3-3-3-3-3
