7-16-11 Sat
July 15, 20117/19/11 Tues
July 18, 201192 and 5 of ea: pro – Alt – Rev Alt – pro
Shoulder Press 5×5
3 Rounds For Time
20 WBS (20/14)
10 Dips
5 BB Curl & 3/4 Press
400m Run
92 and 5 of ea: pro – Alt – Rev Alt – pro
Shoulder Press 5×5
3 Rounds For Time
20 WBS (20/14)
10 Dips
5 BB Curl & 3/4 Press
400m Run
