1/6/12 Fri
January 5, 20121-9-12 Mon
January 8, 2012Buy In: Alternate
Burpee 5-4-3-2-1
Sit Up 2-4-6-8-10
70th Run
3 Rounds
10 Pull Ups
10 Slam Balls
10 Push Ups
500m Row
3 Rounds
10 Snatch – Any Way- (95/63)
10 KBS (24/16)
10 SDHP (95/63)
Buy Out: Alternate
Burpees 1-2-3-4-5
Sit Ups 10-8-6-4-2
