8-4-11 Th
August 3, 2011
8-6-11 Sat
August 5, 2011

8-5-11 Fri

5 Push Ups

Strength WOD – Push Press: 5-4-3-2-2

Met Con WOD:
-Freddy’s Revenge-

5 Rounds For Time:
5 STO (185/130)
10 Burpees

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.