No Training At The Lab on Sunday
Partner Wod:
1 partner runs while the other chips away at the resistence effort. Switch every 2 island runs.
100 WBS
100 Push Ups
100 Sit Ups
100 Air Squats
100 AKBS
No Training At The Lab on Sunday
Partner Wod:
1 partner runs while the other chips away at the resistence effort. Switch every 2 island runs.
100 WBS
100 Push Ups
100 Sit Ups
100 Air Squats
100 AKBS
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
