2/10/12 Fri
February 9, 2012
2-13-12 Mon
February 12, 2012

2-11-12 Sat

No Training At The Lab on Sunday

Partner Wod:

1 partner runs while the other chips away at the resistence effort. Switch every 2 island runs.
100 WBS
100 Push Ups
100 Sit Ups
100 Air Squats
100 AKBS

Thanks for your interest in joining

CrossFit iQ

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