2-11-12 Sat
February 10, 2012
2/14/12 Tues
February 14, 2012

2-13-12 Mon

Build To 1 RM Push Press

5 RFT
10 Dead Lift (135/85)
8 Hang Power Clean (135/85)
6 Push Press (135/85)
4 Burpees Over Bar
2 Island Runs

GET STARTED