Build To 1 RM Push Press
5 RFT
10 Dead Lift (135/85)
8 Hang Power Clean (135/85)
6 Push Press (135/85)
4 Burpees Over Bar
2 Island Runs
Build To 1 RM Push Press
5 RFT
10 Dead Lift (135/85)
8 Hang Power Clean (135/85)
6 Push Press (135/85)
4 Burpees Over Bar
2 Island Runs
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
