7/19/11 Tues
July 18, 20117-21-11 Th
July 20, 201194 and 5 reps ea. grip: Pro – Sup – Alt – Rev Alt – Sup – Pro
For Time:
1, 2, 3… 10… 3, 2, 1
Burpees
Clean and Jerk (115/73)
94 and 5 reps ea. grip: Pro – Sup – Alt – Rev Alt – Sup – Pro
For Time:
1, 2, 3… 10… 3, 2, 1
Burpees
Clean and Jerk (115/73)
