9-27-11 Tues
September 26, 2011
9-29-11 Th
September 28, 2011

9/28/11 Wed

59 Push Ups

10min of skills work:
DU’s & Rope Climb

5 Rounds For Time
Long 200m Run
5per side 1Arm Squat Snatch (35lb or 16k/20lb or 8k)
10 Pull Ups
10 Sit Ups

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