9-27-11 Tues
September 26, 20119-29-11 Th
September 28, 201159 Push Ups
10min of skills work:
DU’s & Rope Climb
5 Rounds For Time
Long 200m Run
5per side 1Arm Squat Snatch (35lb or 16k/20lb or 8k)
10 Pull Ups
10 Sit Ups
59 Push Ups
10min of skills work:
DU’s & Rope Climb
5 Rounds For Time
Long 200m Run
5per side 1Arm Squat Snatch (35lb or 16k/20lb or 8k)
10 Pull Ups
10 Sit Ups
