2/10/11 Th

Roll Call. Who’s Still In The 100 Day Burpee Challenge.

Skill Work: Split Jerk

Main WOD:
3 Rounds
– Rx (75/42) –
3 Power Snatch
3 OH Squat
3 Snatch
6 BB Lunges
3 BB Step Ups R (24″/20″)
3 BB Step Ups L (24″/20″)
OH Walk Out 1 In 2
Bldg Run

CrossFit iQ

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CrossFit iQ

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2/9/11 Wed

2/11/11 Fri

2/10/11 Th

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.