2/9/12 Th
February 9, 20122-11-12 Sat
February 10, 2012No open gym Sunday
3 7min AMRAPS
1:
10 Pull Ups
7 Box Jumps (34/24) – 2011 Games Standard
2:
10 Dead Lifts (165/123)
7 Burpees
3:
20 Calories
7 per side DB Snatch -AnyWay- (60+/35+)
No open gym Sunday
3 7min AMRAPS
1:
10 Pull Ups
7 Box Jumps (34/24) – 2011 Games Standard
2:
10 Dead Lifts (165/123)
7 Burpees
3:
20 Calories
7 per side DB Snatch -AnyWay- (60+/35+)
