Main WOD:
Cleary run
30 KB SDHP (24kg/16kg)
30 Box Jumps (20″/16″)
30 AKBS (24kg/16kg)
70th Run
20 KB SDHP
20 Box Jumps
20 AKBS
Short 400
10 KB SDHP
10 Box Jumps
10 AKBS
Main WOD:
Cleary run
30 KB SDHP (24kg/16kg)
30 Box Jumps (20″/16″)
30 AKBS (24kg/16kg)
70th Run
20 KB SDHP
20 Box Jumps
20 AKBS
Short 400
10 KB SDHP
10 Box Jumps
10 AKBS
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
