2/11/11 Fri
February 10, 20112/14/11 Mon
February 13, 2011Main WOD:
Cleary run
30 KB SDHP (24kg/16kg)
30 Box Jumps (20″/16″)
30 AKBS (24kg/16kg)
70th Run
20 KB SDHP
20 Box Jumps
20 AKBS
Short 400
10 KB SDHP
10 Box Jumps
10 AKBS
Main WOD:
Cleary run
30 KB SDHP (24kg/16kg)
30 Box Jumps (20″/16″)
30 AKBS (24kg/16kg)
70th Run
20 KB SDHP
20 Box Jumps
20 AKBS
Short 400
10 KB SDHP
10 Box Jumps
10 AKBS
