200m Sprint Every E3MOM for 9 min (3 Total Sprints)
5 Rounds
10 WBS (20@11/14@9)
5 C2B Pull Ups
10 Pledge Push Ups
5 Butterfly Pull Ups
I-Run
Time Remainig:
3 Rounds
200m Row
Island Farmers Walk (55/45)
200m Sprint Every E3MOM for 9 min (3 Total Sprints)
5 Rounds
10 WBS (20@11/14@9)
5 C2B Pull Ups
10 Pledge Push Ups
5 Butterfly Pull Ups
I-Run
Time Remainig:
3 Rounds
200m Row
Island Farmers Walk (55/45)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
