2/12/13 Tues
February 11, 2013Th 2/14/13
February 13, 2013200m Sprint Every E3MOM for 9 min (3 Total Sprints)
5 Rounds
10 WBS ([email protected]/[email protected])
5 C2B Pull Ups
10 Pledge Push Ups
5 Butterfly Pull Ups
I-Run
Time Remainig:
3 Rounds
200m Row
Island Farmers Walk (55/45)
