Wed. 2/12/14
February 12, 2014Fri. 2/14/14
February 14, 201415min Skills Work:
MU – Wall Walks – Pistols
BB Upright Row 4×12
12min EMOM
2 Strict Thrusters
2 Power Snatch
2 Hang Squat Clean & Jerk
Rx (135/103)
Sx (115/88)
15min Skills Work:
MU – Wall Walks – Pistols
BB Upright Row 4×12
12min EMOM
2 Strict Thrusters
2 Power Snatch
2 Hang Squat Clean & Jerk
Rx (135/103)
Sx (115/88)
