2/14/11 Mon
February 13, 2011
2/16/11 Wed
February 15, 2011

2/15/11 Tues

Burpee Challenge Day 43.

Strength Work: Front Squat 5×5

Main WOD:
“Dead” Lift – “go 20lb heavier ea. set. woman 10lb” Start at (135/95)
DB Shoulder Press – “go 5lb heavier ea. set Start at (20/10)
10 sit ups ea b/t round
Recovery Run

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