2/14/11 Mon
February 13, 20112/16/11 Wed
February 15, 2011Burpee Challenge Day 43.
Strength Work: Front Squat 5×5
Main WOD:
14-12-10-8-6-4
“Dead” Lift – “go 20lb heavier ea. set. woman 10lb” Start at (135/95)
DB Shoulder Press – “go 5lb heavier ea. set Start at (20/10)
10 sit ups ea b/t round
Recovery Run
