2/15/12 Wed
February 14, 2012
2/17/12 Fri
February 16, 2012

2/16/12 Th

DB Row 4×12
RDL 5×5

70th Run
Then
3 RFT
10 DB GTO
10 DB Stationary Back Lunges
10 DB Push Up Row
10 Speed Jumps – 12”
Then
70th Run

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