2/15/12 Wed
February 14, 20122/17/12 Fri
February 16, 2012DB Row 4×12
RDL 5×5
70th Run
Then
3 RFT
10 DB GTO
10 DB Stationary Back Lunges
10 DB Push Up Row
10 Speed Jumps – 12”
Then
70th Run
DB Row 4×12
RDL 5×5
70th Run
Then
3 RFT
10 DB GTO
10 DB Stationary Back Lunges
10 DB Push Up Row
10 Speed Jumps – 12”
Then
70th Run
