DB Row 4×12
RDL 5×5
70th Run
Then
3 RFT
10 DB GTO
10 DB Stationary Back Lunges
10 DB Push Up Row
10 Speed Jumps – 12”
Then
70th Run
DB Row 4×12
RDL 5×5
70th Run
Then
3 RFT
10 DB GTO
10 DB Stationary Back Lunges
10 DB Push Up Row
10 Speed Jumps – 12”
Then
70th Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
