2/18/12 Sat
February 17, 2012
2/21/12 Tues
February 21, 2012


Cleary Run

There’s Been Some Serious Cherry Picking Going On.
I’ll Keep The Rest Close To The Vest.
Take A Chance And Come In For Some Lab Work.
You Might Like It…. Maybe Not.
Either Way I’ll Make You Better Than You Were Before.

Air Squat 10-20-30-40-50
Dips 5-5-5-5-5
Box Jumps 5-5-5-5-5
Push Ups 50-40-30-20-10

Cleary Run

Remaining Time:
Build To Heavy 3 Reps of SDHP

Thanks for your interest in joining

CrossFit iQ

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