2/18/12 Sat
February 17, 20122/21/12 Tues
February 21, 2012Cleary Run
There’s Been Some Serious Cherry Picking Going On.
I’ll Keep The Rest Close To The Vest.
Take A Chance And Come In For Some Lab Work.
You Might Like It…. Maybe Not.
Either Way I’ll Make You Better Than You Were Before.
Air Squat 10-20-30-40-50
Dips 5-5-5-5-5
Box Jumps 5-5-5-5-5
Push Ups 50-40-30-20-10
Cleary Run
Remaining Time:
Build To Heavy 3 Reps of SDHP
