2/1/11 Tues.
January 31, 2011
2/3/11 Th
February 2, 2011

2/2/11 Wed

Strength Work: DB Incl. Bench Press 12-10-8-6-4

Main WOD:
For Time –
21 DB Hang Power Snatch – Per Side
21 Pull Ups
21 Single DB Squats
On The 15’s
On The 9’s
Go Heavier ea round if possible.

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