Strength Work: DB Incl. Bench Press 12-10-8-6-4
Main WOD:
For Time –
21 DB Hang Power Snatch – Per Side
21 Pull Ups
21 Single DB Squats
On The 15’s
On The 9’s
Go Heavier ea round if possible.
Strength Work: DB Incl. Bench Press 12-10-8-6-4
Main WOD:
For Time –
21 DB Hang Power Snatch – Per Side
21 Pull Ups
21 Single DB Squats
On The 15’s
On The 9’s
Go Heavier ea round if possible.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
