2/19/11 Sat.
February 18, 2011
2/22/11 Tues
February 21, 2011

2/21/11 Mon

Day 49 of the Burpee Challenge

Strength Work: Shoulder Press 5×5
Novice: Clean & Jerk Instruction and Practice

Go 10lb lighter than last mon
15 min C & J Ladder
Once you Fall Off or At min 15 go to:
3 Cleans every min on the min

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