Day 49 of the Burpee Challenge
Strength Work: Shoulder Press 5×5
Novice: Clean & Jerk Instruction and Practice
WOD:
Go 10lb lighter than last mon
15 min C & J Ladder
Once you Fall Off or At min 15 go to:
3 Cleans every min on the min
Day 49 of the Burpee Challenge
Strength Work: Shoulder Press 5×5
Novice: Clean & Jerk Instruction and Practice
WOD:
Go 10lb lighter than last mon
15 min C & J Ladder
Once you Fall Off or At min 15 go to:
3 Cleans every min on the min
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
