2/20/12
February 19, 20122/22/12 Wed
February 21, 20125x2x1 Power Clean/Split Jerk
2 Island Runs
10 Clean and Jerks (135/95)
400m Run
10 C& J
70th St Run
10 C& J
400
10 C & J
2 Island Runs
5x2x1 Power Clean/Split Jerk
2 Island Runs
10 Clean and Jerks (135/95)
400m Run
10 C& J
70th St Run
10 C& J
400
10 C & J
2 Island Runs
