2/21/11 Mon
February 21, 20111/23/11 Wed
February 22, 2011Strength Work: Front Squats 5×5
WOD:
5 Rounds For Time
20 DU
15 Air Squats
10 Dips
5 Hand Release Push Ups
Bldg. Run
Strength Work: Front Squats 5×5
WOD:
5 Rounds For Time
20 DU
15 Air Squats
10 Dips
5 Hand Release Push Ups
Bldg. Run
