2/21/12 Tues
February 21, 2012
2/23/12 Th
February 22, 2012

2/22/12 Wed

Mechanics Of Turkish Get Up

3 sets of 1 min work with 1 min rest between sets

Thrusters
Pull Ups
Cal Row
Burpees
Rev Grip BB Row

Rx Wt (135/95)

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