2/21/12 Tues
February 21, 2012
2/23/12 Th
February 22, 2012

2/22/12 Wed

Mechanics Of Turkish Get Up

3 sets of 1 min work with 1 min rest between sets

Pull Ups
Cal Row
Rev Grip BB Row

Rx Wt (135/95)

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.