1/23/11 Wed
February 22, 20112/25/11 Fri
February 24, 2011Day 52 – Burpee Challenge
WOD:
–All Split Jerk Work–
1/2 on 1 leg 1/2 on the other
12 Split Jerk (75/43)
Bldg Run
10 Split Jerk (95/53)
Run
8 Split Jerk (115/63)
Run
6 Split Jerk (135/73)
Run
With Remaining Time
1RM Clean & Jerk Using Split Jerk
