Crossfit Games Open Wod 12.1
Optional Work:
Skills and Gymnastics and Strength Work:
Rope Climb – MU- KB Snatch – HSPU – TGU – Dead Lift – Split Jerk – Sled Push – Jump Rope Proficiency
Lot of Stuff To Get Good At
Crossfit Games Open Wod 12.1
Optional Work:
Skills and Gymnastics and Strength Work:
Rope Climb – MU- KB Snatch – HSPU – TGU – Dead Lift – Split Jerk – Sled Push – Jump Rope Proficiency
Lot of Stuff To Get Good At
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
