2/23/12 Th
February 22, 20122/25/12 Sat
February 24, 2012Crossfit Games Open Wod 12.1
Optional Work:
Skills and Gymnastics and Strength Work:
Rope Climb – MU- KB Snatch – HSPU – TGU – Dead Lift – Split Jerk – Sled Push – Jump Rope Proficiency
Lot of Stuff To Get Good At
