2/23/12 Th
February 22, 2012
2/25/12 Sat
February 24, 2012

2/24/12 Fri

Crossfit Games Open Wod 12.1

Optional Work:
Skills and Gymnastics and Strength Work:
Rope Climb – MU- KB Snatch – HSPU – TGU – Dead Lift – Split Jerk – Sled Push – Jump Rope Proficiency
Lot of Stuff To Get Good At

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