2/24/11 Th
February 23, 2011
1/26/11 Sat
February 25, 2011

2/25/11 Fri

53rd Day – Burpee Mayhem.

Wod:
1-2-3-4-5-6-7-8-9-10
OH Squat (75/53)
Pull Up
Burpee
DU

Foundations:
KB SDHP (24/16)
Ring Rows
Burpee
Singles – (Mult. round by 10)

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