Day 56 Of The Burpee Challenge

Strength Work: Shoulder Press 5×5
Beginners C & J Instruction Practice And Setting Wt For Of WOD

WOD:
Power Clean and Jerk Ladder
Go 10 lbs lighter Unless Previously Instructed OtherWise.
If You Fall Off Or Complete 15 Reps Go To:
3 Squat Clean and Jerks Every Min. On The Min.