1/26/11 Sat
February 25, 2011
3/1/11 Tues
February 28, 2011

2/28/11 Mon

Day 56 Of The Burpee Challenge

Strength Work: Shoulder Press 5×5
Beginners C & J Instruction Practice And Setting Wt For Of WOD

WOD:
Power Clean and Jerk Ladder
Go 10 lbs lighter Unless Previously Instructed OtherWise.
If You Fall Off Or Complete 15 Reps Go To:
3 Squat Clean and Jerks Every Min. On The Min.

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