1/26/11 Sat
February 25, 2011
3/1/11 Tues
February 28, 2011

2/28/11 Mon

Day 56 Of The Burpee Challenge

Strength Work: Shoulder Press 5×5
Beginners C & J Instruction Practice And Setting Wt For Of WOD

Power Clean and Jerk Ladder
Go 10 lbs lighter Unless Previously Instructed OtherWise.
If You Fall Off Or Complete 15 Reps Go To:
3 Squat Clean and Jerks Every Min. On The Min.

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