On The Run With A Broke Down Bear
Rx = (135/88)
200+ Run
10 Power Cleans
10 Front Squats
10 Push Press
10 Back Squat
10 Push Press
200 Run
8 Reps of each of the above exercises
200m Run
6 Reps of the above
200m Run
4 Reps of the above
200m Run
