2/29/12 Wed

On The Run With A Broke Down Bear
Rx = (135/88)

200+ Run
10 Power Cleans
10 Front Squats
10 Push Press
10 Back Squat
10 Push Press

200 Run
8 Reps of each of the above exercises

200m Run
6 Reps of the above

200m Run
4 Reps of the above

200m Run