2/4/11 Fri.
February 3, 2011
2/7/11 Mon
February 7, 2011

2/5/11 Sat

Character Is Doing The Right Thing When Nobody Is Looking.
There are too many people who think the only thing that is right is to get by,
and the only thing that is wrong is to get caught ~J. C. Watts

How Many Reps Will You Really Do?
Will Your ROM Really Be Rx?

Build Your Foundation and Stop Worrying So Much About the Clock !

On Tap – The Filthy Fifty

50 Box Jumps (24/20)
50 Jumping Pullups
50 AKBS (16/12)
50 Walking Lunges
50 K2E
50 Push Press (45/33)
50 Good Mornings (45/33)
50 WBS (20/14)
50 Burpees
50 DU sub singles @ 5:1

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