Warm Up: SP 6-5-4
Work Set: PP 3-3-3
Work Set: PJ 1-1-1
5 Rounds
5 Thrusters (135/93)
5 per side Lat Jump over bar
5 Dips (20lb chain/BW)
Warm Up: SP 6-5-4
Work Set: PP 3-3-3
Work Set: PJ 1-1-1
5 Rounds
5 Thrusters (135/93)
5 per side Lat Jump over bar
5 Dips (20lb chain/BW)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
