2/5/11 Sat
February 5, 2011
2/8/11 Tues
February 7, 2011

2/7/11 Mon

“Practice Does Not Make Perfect. Only Perfect Practice Makes Perfect.” ~Vince Lombardi
How You Gonna Play Today!

Advanced – Strength Work 5×5
Beginners – Clean and Jerk Instruction

Main WOD:

20 min total
15 Min Power Clean and Jerk Ladder (135/83)
Once you fall off the ladder, cont. w/
3 full squat C&J every min. on the min.
For the remaining time.

(At 16 min. every one does 3 Full Squat C&J for remaining time)

Thanks for your interest in joining

CrossFit iQ

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