“Practice Does Not Make Perfect. Only Perfect Practice Makes Perfect.” ~Vince Lombardi
How You Gonna Play Today!
Advanced – Strength Work 5×5
Beginners – Clean and Jerk Instruction
20 min total
15 Min Power Clean and Jerk Ladder (135/83)
Once you fall off the ladder, cont. w/
3 full squat C&J every min. on the min.
For the remaining time.
(At 16 min. every one does 3 Full Squat C&J for remaining time)