3 Rounds For Time
20 WBS (20/14) Both To 10ft Target
10 DU
20 AKBS (24/16)
10 DU
20 Air Squats Butt To Slam Ball Depth
10 DU
Buy Out
20 Burpees
Rx = Sub 15min – ROM & Mechanics Standards – Wt Requirement
3 Rounds For Time
20 WBS (20/14) Both To 10ft Target
10 DU
20 AKBS (24/16)
10 DU
20 Air Squats Butt To Slam Ball Depth
10 DU
Buy Out
20 Burpees
Rx = Sub 15min – ROM & Mechanics Standards – Wt Requirement
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
