Wed 2/6/13
February 5, 2013Fri 2/8/13
February 7, 2013Warm Up Key:
RO AS DU BP PU
DB Rows 4×8
GHD Back Ext. 3×10
Or
Stiff Leg Dead Lift
Rev. Grip BB Row 4×8
Chins 4×8
Acceleration Sprints
21-15-9
WBS
SDHP
Box Jumps
Warm Up Key:
RO AS DU BP PU
DB Rows 4×8
GHD Back Ext. 3×10
Or
Stiff Leg Dead Lift
Rev. Grip BB Row 4×8
Chins 4×8
Acceleration Sprints
21-15-9
WBS
SDHP
Box Jumps
