2/7/11 Mon
February 7, 2011
2/9/11 Wed
February 9, 2011

2/8/11 Tues

Let’s Have A Perfect Practice!

Stay Sharp on Rep Count
Stay Sharp on ROM for PU’s and Air Squats.

Bench Mark WOD:
AMRAP in 20 min.
5 Pull Ups
10 Push Ups
15 Air Squats

Thanks for your interest in joining

CrossFit iQ

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