2/7/11 Mon
February 7, 20112/9/11 Wed
February 9, 2011Let’s Have A Perfect Practice!
Stay Sharp on Rep Count
Stay Sharp on ROM for PU’s and Air Squats.
Bench Mark WOD:
-Cindy-
AMRAP in 20 min.
5 Pull Ups
10 Push Ups
15 Air Squats
Let’s Have A Perfect Practice!
Stay Sharp on Rep Count
Stay Sharp on ROM for PU’s and Air Squats.
Bench Mark WOD:
-Cindy-
AMRAP in 20 min.
5 Pull Ups
10 Push Ups
15 Air Squats
