Main WOD:
4 Rounds For Time
15 SDHP (95/63)
12 Slam Balls (25or20/15or10)
10 Sit Ups
8 Box Jumps (24/20)
Tire Pull Door To Door – Men
25lb Sand Bag Bldg Run – Women
Main WOD:
4 Rounds For Time
15 SDHP (95/63)
12 Slam Balls (25or20/15or10)
10 Sit Ups
8 Box Jumps (24/20)
Tire Pull Door To Door – Men
25lb Sand Bag Bldg Run – Women
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
