2/8/12 Wed
February 8, 2012
2/10/12 Fri
February 9, 2012

2/9/12 Th

There is no open gym this Sunday,
Feb 12. More details to follow.

3 Rounds
10 Hang Power Cleans
5 Box Jumps
10 Push Press
5 Box Jumps
10 SDHP
5 Box Jumps
—————
Then
—————
3 Rounds
5 DU
10 Clean & Jerk

Optional: Cleary Run

Rx Standards:
95/63 barbell
24/20 box
Cleary Run
Sub 20min.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.