There is no open gym this Sunday,
Feb 12. More details to follow.
3 Rounds
10 Hang Power Cleans
5 Box Jumps
10 Push Press
5 Box Jumps
10 SDHP
5 Box Jumps
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Then
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3 Rounds
5 DU
10 Clean & Jerk
Optional: Cleary Run
Rx Standards:
95/63 barbell
24/20 box
Cleary Run
Sub 20min.
