Find Shoulder Press 1RM – till 15 after hour.
5 Sets
3 Thrusters 85% of SP 1RM
10 WBS
5 Rocket Jumps
90 sec rest
50 Hang Power Clean (95/65)
10 Burpee Penalty for putting bar down
3 Sets
Shrugs To Failure go heavier ea set
Find Shoulder Press 1RM – till 15 after hour.
5 Sets
3 Thrusters 85% of SP 1RM
10 WBS
5 Rocket Jumps
90 sec rest
50 Hang Power Clean (95/65)
10 Burpee Penalty for putting bar down
3 Sets
Shrugs To Failure go heavier ea set
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
