3-12-12 Mon

DB SP (Iso Lat): 12-10-8-6-4
DB Row 12-10-10-8-8

70th Run
12 DB Hang Clean (Squat)
12 DB Push Up

Island Run

10 DB Hang Clean
10 DB Push Up

70th Run

8 DBHC
8 DB Push Up

Island Run

6 DBHC
6 DB PU

70th Run

4 DBHC
4 DB PU
Island Run