3/19/12 Mon
March 18, 20123/21/12 Wed
March 20, 2012Power Clean 3-3-3-2-2-2-1-1-1
5 Rounds For Time – 20 Min Wod Cap – Rx Cap 15min
16 DU (Sub 100 Singles)
8 Dead Lifts (225/150)
4 Dips (40lb chain&chin to metal/BW)
2 HSPU – No Pillows No plates-Full Extension-Head To The Floor-Back To Full Ext. (Rx Requirement Only)
Non Rx: 5 strict push ups and Island Run in place of HSPU
