3/2/11 Wed
March 2, 2011
3/4/11 Fri
March 3, 2011

3-3-11 Th

59 Burpees

Strength Work – Adv/Int DB Incline
Beg DB SP

Main WOD
Long 400
20 Dead Lift (135/103)
20 Dips
Long 200
15 DL (185/123)
15 Dips
Short 200
10 DL (225/ 135)
10 Dips
Recovery Run
5 DL (275/143)
5 Dips

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.