59 Burpees
Strength Work – Adv/Int DB Incline Beg DB SP
Main WOD Long 400 20 Dead Lift (135/103) 20 Dips Long 200 15 DL (185/123) 15 Dips Short 200 10 DL (225/ 135) 10 Dips Recovery Run 5 DL (275/143) 5 Dips