DAY 57 Burpee Challenge
Strength Work DB Row 12-10-8-6-4
s/s Step Ups
Wod
4 Rounds For Time
20 DU Sub-5:1 Singles
15 WBS (20/14)
15 Air Squats
5 Renegade Rows (25/15)
200m Run
DAY 57 Burpee Challenge
Strength Work DB Row 12-10-8-6-4
s/s Step Ups
Wod
4 Rounds For Time
20 DU Sub-5:1 Singles
15 WBS (20/14)
15 Air Squats
5 Renegade Rows (25/15)
200m Run
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