2/28/11 Mon
February 27, 20113/2/11 Wed
March 2, 2011DAY 57 Burpee Challenge
Strength Work DB Row 12-10-8-6-4
s/s Step Ups
Wod
4 Rounds For Time
20 DU Sub-5:1 Singles
15 WBS (20/14)
15 Air Squats
5 Renegade Rows (25/15)
200m Run
DAY 57 Burpee Challenge
Strength Work DB Row 12-10-8-6-4
s/s Step Ups
Wod
4 Rounds For Time
20 DU Sub-5:1 Singles
15 WBS (20/14)
15 Air Squats
5 Renegade Rows (25/15)
200m Run
