2/29/12 Wed
February 28, 20123/2/12 Fri
March 1, 2012Front Squats 5×3
21-15-9
Hang Clean (Squat) (95/65)
T2B
Box Jumps (24/20)
400m Run
Buy Out
10 Bar Tap Burpees
Front Squats 5×3
21-15-9
Hang Clean (Squat) (95/65)
T2B
Box Jumps (24/20)
400m Run
Buy Out
10 Bar Tap Burpees
